I am really excited to be offering EMDR (Eye Movement Desensitization and Reprocessing). I have been acutely aware of the impact of trauma through my own experiences with sexual assault, bullying, and emotional abuse. I would not be the person I am today without my story, but I would also not be the person I am today without healing. These experiences shape who we are. They do not need to define us.

These types of experiences also change our brain. They create blocks in our neuro-pathways that impact our brain’s ability to process the event. This is what can lead to us being triggered by similar stimuli. The idea behind EMDR is to process the events to clear the blocks built up in our brains. Once things are cleared, our brains can function the way they are meant to.

Trauma impacts so many aspects of our lives. How we work, how we live, how we love. All of this can be tied to our past experiences. It can even cause physical health concerns as well. When we don’t listen and heal our trauma, it comes up in other ways. However, healing alone can be scary and even dangerous.

EMDR allows us to work through our trauma through a safe and well researched protocol. Through the coaching of your trained EMDR therapist, you are able to properly process the traumatic material. This is usually done safer and faster than simply retelling your story.

Trauma can make us feel alone. It can make us feel unworthy. It can make us feel out of control. EMDR may allow you the opportunity to recognize your value and your worth. It can help you feel empowered to live a life not defined by your traumatic experiences. It is a unique method to process material faster and more comfortably. If it is something that you would be interested to learn more about, please connect with me for a free consultation. This type of therapy can be done online and in person. You can also find more information and research through emdria.org or on the website.